Therapy That Actually Helps

Bright Spot is such a different experience of therapy. I can't say enough! I've been to so many therapists but always spent my time talking about my struggle of the week but rarely gotten to what was really driving my anxiety. My therapist pushed me to do things differently and is the kindest person I know. I needed both things and all the skills I learned. I'm so grateful I found her. The experience truly changed my life.

It's kind of hilarious but I've referred most of my friends and family to Bright Spot or they come on their own because of all the amazing things I say. I was really struggling because of relationship issues, anxiety, trauma, and work stress. I had no idea how everything was connected. My therapist, Irene, helped me see myself and my struggles in a totally different way. I had always assumed that I was broken and it had never occurred to me that I didn't need fixing but just some support and tools. I am so grateful for this opportunity and for EMDR. Thanks!

I had called everywhere in the area and been put on waitlists. Michelle at the office was one of the few people to pick up the phone. She was so sweet and connected me with Jamie for my daughter. Jamie is soulful and wise beyond her years and helped my daughter find herself and through two rough years of COVID. She's getting her perfectionism under control and finding a way to move forward with school and friends because of the skills they are working on in session. I was skeptical but Jamie's a quiet force of nature who has been such a force of good in my daughter's healing. This is so much more than I expected.

"I did an EMDR Intensive with Regina. It was more transformative than I would have imagined. I have trauma from growing up and from the military. Two days with Regina stopped my PTSD and really reduced my struggle with anxiety. I was nervous about the investment but I wish I had done this sooner."

"Therapy used to feel like sitting in a blank room talking to someone who nodded a lot. Not with Morgan. From the first session, things just clicked. She got it — no fluff, no clinical coldness — just real, grounded support that actually moved the needle. And pairing that with Anu for med management? Game changer. She helped me finally find a medication that actually works without numbing me out. For the first time in a long time, I feel like myself — just... lighter. If you’re done pretending you’re ‘fine,’ this is your spot."