Therapy for Anxiety and Perfectionism
Are you struggling with shame, vulnerability, and the feeling of ‘never being good enough’? Do you feel disengaged from life, your loved ones, and sick of watching moments pass you by? Have you spent all your time making sure you never fall and as a result never learned how to get back up? Maybe you’re known as “the perfectionist”, “the cynic”, “the know-it-all”, or “the control freak”. You care too much– it’s kind of your thing… but it’s become exhausting and you’ve had enough. Now’s the time– let’s work together to clear the fog and get your life back from anxiety and perfectionism.
Over a decade of experience in the mental health field has afforded Madison the opportunity to work with individuals coping with anxiety, depression, perfectionism, and family conflict. She takes an eclectic approach and uses a variety of modalities to empower her clients with the tools they need that will contribute to a stronger sense of emotional wellbeing.
Madison has specialized training in Cognitive Behavioral Therapy for anxiety (TEAM-CBT Certified, Level 1), The Emotional Freedom Technique (EFT), Solution-Focused Therapy, Brainspotting, Polyvagal Modalities and Radically Open Dialectical Behavior Therapy (RO-DBT). Madison loves Brené Brown who helps clients work through their chronic perfectionism and shame, allowing them to become more vulnerable and open to positive life experiences.
She’s practical, results-oriented, and passionate about what helping clients heal from perfectionism and anxiety. Madison offers a compassionate, non-judgmental experience with a focus on helping her clients find balance and confidence in their ability to tackle life’s hurdles!
A bit about me…
As a therapist, I find it truly remarkable and humbling to be able to bear witness to the beautiful complexity of the human experience. Moreover, this role enables me to be in a constant state of learning as I engage with my clients and discover new ways to connect with them. I derive immense satisfaction from creating a secure environment where individuals can delve into their past, navigate their present, and envision their future. This safe space allows for collaborative problem-solving, empowering my clients to find their voice, embrace self-empowerment, and reflect on their remarkable resilience.
As a therapist, I aim to create an environment where my clients feel both validated and challenged. Therefore, I often encourage them to step outside of their comfort zones and explore new experiences. It’s in these moments of discomfort, coupled with the appropriate level of support, that true personal growth can occur. In essence, my role is akin to that of a spotter while my clients are the ones lifting the weight.
Self-care is my mantra for most things. Bad day? Self-care. Good day? Self-care. Stressed? Self-care. Bored? Self-care. You can’t really overdo it, so I try to practice what I preach. Of course, I enjoy spending time with my husband, my family, and my friends. But, when I truly need to recharge my batteries, I need to be by myself to make that happen. I enjoy taking my dog for long walks and listening to music or podcasts. I propagate succulents and occasionally dabble with puzzles when the moment strikes me. Some of my favorite things are reading, exercising, yoga, kayaking and playing the ukulele.
What are your favorite books or podcast recommendations?
My favorite books are:
“Verity” by Colleen Hoover
“The Gifts of Imperfection” by Brene Brown
“The Nightingale” by Kristin Hannah
“The Measure” by Nikki Erlick
“Tomorrow and Tomorrow and Tomorrow” by Gabrielle Zevin
I love true crime podcasts and recommend:
“S-Town”
“The Shrink Next Door”
“Cold”
I also enjoy podcasts that focus on the human experience that are a little less dark like:
“Huberman Lab”
“Mortified”
“Glamorous Trash”
“Beautiful Anonymous”
Favorite Quote:
“Do what you can, with what you have, where you are”. — Theodore Roosevelt
Looking for More Resources on Healing from Perfectionism and Anxiety? Click below:
-You Know You’re a Perfectionist When….. – https://brightspottherapy.com/you-know-youre-a-perfectionist-when/
-Letting Go of the Injustice Collector Within. – https://brightspottherapy.com/letting-go-of-the-injustice-collector-within-reclaiming-mental-health-and-happiness/
-Anxiety, Calm and Under-/Over-Functioning. – https://brenebrown.com/podcast/brene-on-anxiety-calm-over-under-functioning/
