AS SEEN ON
Break the cycle of sleepless nights, pain, guilt, sadness and panic.
We help individuals free themselves from the grips of anxiety, depression, insomnia, chronic pain and excessive drinking.
Do any of the following sound like you?
- You’ve been in pain for so long, you don’t feel like yourself anymore.
- It’s been so long since you slept regularly that you can’t remember what it feels like.
- You keep trying and trying to do the right things to have it all but you come up feeling more empty and hopeless than when you began.
- You keep yourself crazy busy to avoid feeling anxious that you’re missing out on the important things in your life.
- You find yourself drinking more to just to deal with life and it’s starting to worry you.
Whether you’re here because you’ve already tried everything in your toolbox or because you haven’t clicked with therapists in the past, you’re in the right place.
We Hope That You Find Exactly What You Are Looking For Here.
Our Specialties
Check us out and if we’re the fit for you, call us at 248-406-6706 or schedule through our online portal. We’d love to be your Bright Spot in a dark time.
Here are a few things that set us apart:
- Quality: We use strategies that have been researched and proven effective. We also maintain small caseloads so we can be available in between sessions.
- Direct: Most people we see have had an experience with a passive therapist who sat and nodded their head. That’s not us. We will support and push you in a kind way to find the results you’re looking for.
- Convenient: Our therapist offer online, walk and talk sessions, secure messaging and online to fit therapy more seamlessly into your life.
Bright Spot therapists proudly serve Bloomfield Hills, West Bloomfield, Farmington, Farmington Hills, Birmingham, Franklin, Royal Oak, Ferndale, and Keego Harbor and provide:
- Individual therapy
- Online therapy
- Walk and Talk Therapy
- Meditation and Yoga groups to help find balance for those with insomnia, chronic pain, anxiety, depression and substance abuse.
Approach
Bright Spot therapists blend different approaches to help you heal and move forward with your life. Our therapists are empowering and accessible partners in your journey. Our therapists have training in the following approaches:
- Cognitive Behavioral Therapy-I (CBT-I) helps people identify thinking patterns that are no longer helpful and teaches new skills to cope with pain, anxiety, depression and sleeplessness.
- Acceptance and Commitment Therapy (ACT) helps reduce the power of strong emotions, remaining emotionally flexible and moving towards acceptance.
- Rational Emotive Behavioral Therapy (REBT) helps individuals track down the patterns of thoughts and actions that can trap us in the cycle of anxiety, depression, insomnia and physical discomfort.
- Mindfulness offers strategies for increasing our own control of physical sensations and staying in the here and now.